11/19 Alchemize: A Kundalini Yoga + Gong Sound Journey

Take a deep breath, let go of the noise, and step into a space of deep relaxation and renewal. Join Yael + Blue Willow for alchemize, a space designed to soothe your nervous system, quiet the mind, and revitalize your entire being.



In this nurturing experience, you’ll be guided through gentle yet powerful kundalini yoga practices—combining breathwork, movement, and meditation to help you release tension, clear energy, and reconnect with your center.



We will then drop into deep rest with a healing extended Gong Bath, where the vibrations of the gong wash over you, dissolving stress and re-calibrating your energetic field. The sound frequencies bring the body into a deeply meditative state, supporting cellular healing and total relaxation.



We will close our time together with a nourishing tea blend by Niko and share space to integrate the practice.



🌿This workshop is perfect for you if:

You’re feeling overwhelmed, stressed, or energetically drained

You’re craving deep rest, clarity, and emotional reset

You want to reconnect with your body and inner peace

You’re curious about the power of sound healing and Kundalini yoga



✨ Benefits You’ll Walk Away With:

A calm, centered, and uplifted state of mind + heart

Renewed physical energy and feelings of inner equilibrium

A nervous system reset

Tools for ongoing relaxation and self-care



✨What to Bring:

Comfortable clothing

A yoga mat, blanket or cushion for our practice

Water bottle

Optional journal for insights

Come relax. Recharge. Realign. Receive.



Join us in creating a space to come home to self -- on all levels.

Date: Wednesday November 19

Cost: $35

Time: 7 - 8:45 PM ~ please arrive on time



Yael Haar is a kundalini yoga and meditation teacher, creative and visionary. She supports others in reconnecting with self through yoga, meditation and sound. Her mission is to connect people back to their personal agency and creative power through curating spaces for self-empowerment, habit change and expanded self-awareness. Her approach to healing is authentic and rooted with the idea that we can make active progress towards our goals while moving with grace and always remembering to hold compassion for ourselves (and others!). Visit her at @ritual.alchemy_